Nourishing Yoga & Qigong Flow with Trinity Yoga

Join Debs for a unique blend of nourishing Yoga & Qigong to enrich your mind, heart & body. You will experience Qi tapping, soul star activation, a yoga & qigong flow, and finish with a 3-centred meditation to ensure you leave fully nourished for the festivities ahead. Suitable for all levels, our mantra for this class is: “First we nourish ourselves, then we nourish the world“